As part of our overall wellness unit, today we did an “Exercise Tasting” activity to give students a chance to try out a variety of different exercises. I did include Meditation as one of the exercises, because exercising and calming the mind is an important part of overall wellness.
I am blessed to have access to Beachbody On Demand, so I used the availability of different exercise programs through Beachbody to make today work. They had 7 stations, (Yoga, Weights, Kickboxing, Pilates, Cardio, Meditation, Walking). Students complete between 5 and 7 minutes at each station, and answered questions to evaluate each exercise after spending time completing the activity. It was a great way to get students up and moving and giving them a chance to try out different exercise programs. Exercise isn’t a one size fits all, and if students can find activities they enjoy now, they will be able to create healthy habits that will last into their futures. I had fun, and I hope they did too!
Here is the assignment sheet they completed during class. Exercise Tasting